This is not a copy and paste fitness program. 100 percent tailored for you. Time frame is set to you and your schedule and in alignment with your goals, abilities, and interests. Not to be less than 30 minutes or more than 60 minutes.
FLEXABLE NUTRITION GUIDANCE
Set to a daily/weekly calorie target geared to your goal. My fitness pal
MINDSET
Coaching to help you build healthy lifestyle habits.